Cameraegg Compare logoCameraegg

Sony

FE 100-400mm F4.5-5.6 GM OSS

Sony E Mount

FE 100-400mm F4.5-5.6 GM OSS — 100–400mm f/4.5-5.6 for Sony E, a popular choice in the sony lineup.

$2,499

Launch price

Released Jul 2017

vs

Sony

FE 300mm F2.8 GM OSS

Sony E Mount

World's lightest 300mm F2.8 — 1470g with XD Linear AF, OSS, and G Master resolution.

$6,999

Launch price

Released Jan 2024

FE 300mm F2.8 GM OSS is 6.5 years newer.

Affiliate disclosure: As an Amazon Associate, Cameraegg earns from qualifying purchases. Cameraegg may also earn commission from B&H links, at no extra cost to you.

Wins

5categories

FE 100-400mm F4.5-5.6 GM OSS

WildlifeVideo & Hybrid

Wins

2categories

FE 300mm F2.8 GM OSS

Sports & ActionWildlife

1 categories tied

Which would you choose?

TL;DR — Key differences

FE 100-400mm F4.5-5.6 GM OSS wins 3 categories·FE 300mm F2.8 GM OSS wins 2 categories
  • AFE 100-400mm F4.5-5.6 GM OSS has lower Min focus distance (38 cm vs 200 cm)
  • BFE 300mm F2.8 GM OSS has lower Max aperture (Tele) (f/2.8 vs f/5.6)
  • BFE 300mm F2.8 GM OSS has lower Max aperture (Wide) (f/2.8 vs f/4.5)
  • AFE 100-400mm F4.5-5.6 GM OSS has higher Max magnification (0.25 × vs 0.16 ×)
  • AFE 100-400mm F4.5-5.6 GM OSS has lower Diameter (81 mm vs 124 mm)

Key specs at a glance

FE 100-400mm F4.5-5.6 GM OSSFE 300mm F2.8 GM OSS
Focal Length100-400 mm300 mm
Max Aperturef/4.5-5.6f/2.8
MountSony ESony E
CoverageFull FrameFull Frame
Stabilization5 stops5 stops
Weight1395 g1470 g
Min Focus38 cm200 cm
Filter Size77 mm40.5 mm

Size and weight, to scale

FE 100-400mm F4.5-5.6 GM OSS

81 × 245 mm

1395 g (3.08 lb / 49.21 oz)

Credit card shown to scale as a size reference (ISO 7810, 85.6 × 54 mm)

Credit card

85.6 × 54 mm

for scale

FE 300mm F2.8 GM OSS

124 × 265 mm

1470 g (3.24 lb / 51.85 oz)

FE 100-400mm F4.5-5.6 GM OSS is 20mm shorter and 43mm narrower than FE 300mm F2.8 GM OSS.

FE 100-400mm F4.5-5.6 GM OSS is 75 g lighter than FE 300mm F2.8 GM OSS.

Diameter (⌀) is the maximum barrel width; length is measured from the mount to the front of the lens.

Use-case scoring

Which one for what?

Algorithmic scores from verified specs · 10 = best in class

Use caseFE 100-400mm F4.5-5.6 GM OSSFE 300mm F2.8 GM OSS
Portrait
5.5Fair
4.5Fair
Sports & Action
6.5Good
10.0Excellent
Video & Hybrid
7.0Good
7.0Good
Landscape
3.0Limited
4.0Fair
Travel
5.0Fair
2.0Limited
Wildlife
9.5Excellent
8.5Excellent
Macro & Close-up
3.5Limited
1.5Limited

Why pick one over the other

Reasons to choose the FE 100-400mm F4.5-5.6 GM OSS

  • Special elements

    Adds Aspherical

  • Min focus distance

    38 cm vs 200 cm — lower is better

  • Diameter

    81 mm vs 124 mm — lower is better

  • Max magnification

    0.25 × vs 0.16 × — higher is better

  • Length

    245 mm vs 265 mm — lower is better

  • Weight

    1395 g vs 1470 g — lower is better

Reasons to choose the FE 300mm F2.8 GM OSS

  • Special elements

    Adds 3 Super ED, 1 ED

  • Max aperture (Tele)

    f/2.8 vs f/5.6 — lower is better

  • Max aperture (Wide)

    f/2.8 vs f/4.5 — lower is better

Shared specifications

Internal focus

Both support internal focus

Optical stabilization

Both support optical stabilization

OIS effectiveness

Both 5 stops

Weather sealing

Both support weather sealing

Control ring

Both support control ring

Custom function button

Both support custom function button

Pros & cons at a glance

Editorially curated highlights and trade-offs.

FE 100-400mm F4.5-5.6 GM OSS

Pros

  • Versatile zoom range covers multiple focal lengths in one lens
  • Built-in optical image stabilization
  • Weather-sealed construction for outdoor shooting

Cons

  • Premium price point
  • Relatively heavy for extended handheld use
  • Slower maximum aperture limits low-light performance

FE 300mm F2.8 GM OSS

Pros

  • Prime design typically delivers strong sharpness and lighter weight
  • Built-in optical image stabilization
  • Weather-sealed construction for outdoor shooting

Cons

  • Premium price point
  • Relatively heavy for extended handheld use

Decided which one is right for you?

Compare live prices for the FE 100-400mm F4.5-5.6 GM OSS and FE 300mm F2.8 GM OSS at major authorized retailers.

Sony FE 100-400mm F4.5-5.6 GM OSS

Affiliate disclosure: As an Amazon Associate, Cameraegg earns from qualifying purchases. Cameraegg may also earn commission from B&H links, at no extra cost to you.

Full specifications

= category winner

FE 100-400mm F4.5-5.6 GM OSS
FE 300mm F2.8 GM OSS
Focal length (Min)
100 mm
300 mm
Focal length (Max)
400 mm
300 mm
Max aperture (Wide)
f/4.5
f/2.8+1.4 stops wider
Max aperture (Tele)
f/5.6
f/2.8+2 stops wider
Elements
23
21
Groups
17
17
Special elements
Aspherical
3 Super ED, 1 ED
FE 100-400mm F4.5-5.6 GM OSS
FE 300mm F2.8 GM OSS
Min focus distance
38 cm−162 cm less
200 cm
Max magnification
0.25 ×+56%
0.16 ×
Autofocus motor
Linear / Stepping Motor
2 XD Linear Motors
Internal focus
Yes
Yes
FE 100-400mm F4.5-5.6 GM OSS
FE 300mm F2.8 GM OSS
Optical stabilization
Yes
Yes
OIS effectiveness
5 stops
5 stops
FE 100-400mm F4.5-5.6 GM OSS
FE 300mm F2.8 GM OSS
Weight
1395 g−75 g less
1470 g
Length
245 mm−20 mm less
265 mm
Diameter
81 mm−43 mm less
124 mm
Filter thread size
77 mm
40.5 mm
Weather sealing
Yes
Yes
Diaphragm blades
9
11
FE 100-400mm F4.5-5.6 GM OSS
FE 300mm F2.8 GM OSS
Lens mount
Sony E
Sony E
Format coverage
Full Frame
Full Frame

Specs sourced from manufacturer data. Use-case scores algorithmically derived. Last reviewed June 2026.