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Nikon

NIKKOR Z 400mm f/4.5 VR S

Nikon Z Mount

NIKKOR Z 400mm f/4.5 VR S — 400mm f/4.5 for Nikon Z, a popular choice in the nikon lineup.

$12,499

Launch price

Released Sep 2024

vs

Nikon

NIKKOR Z 70-200mm f/2.8 VR S

Nikon Z Mount

NIKKOR Z 70-200mm f/2.8 VR S — 70–200mm f/2.8 for Nikon Z, a popular choice in the nikon lineup.

$2,599

Launch price

Released Oct 2020

NIKKOR Z 400mm f/4.5 VR S is 3.9 years newer.

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Wins

1categories

NIKKOR Z 400mm f/4.5 VR S

WildlifeVideo & Hybrid

Wins

7categories

NIKKOR Z 70-200mm f/2.8 VR S

Sports & ActionVideo & Hybrid

Which would you choose?

TL;DR — Key differences

NIKKOR Z 400mm f/4.5 VR S wins 0 categories·NIKKOR Z 70-200mm f/2.8 VR S wins 5 categories
  • BNIKKOR Z 70-200mm f/2.8 VR S has lower Min focus distance (38 cm vs 250 cm)
  • BNIKKOR Z 70-200mm f/2.8 VR S has lower Weight (1360 g vs 2770 g)
  • BNIKKOR Z 70-200mm f/2.8 VR S has lower Max aperture (Wide) (f/2.8 vs f/4.5)
  • BNIKKOR Z 70-200mm f/2.8 VR S has lower Max aperture (Tele) (f/2.8 vs f/4.5)
  • BNIKKOR Z 70-200mm f/2.8 VR S has higher Max magnification (0.25 × vs 0.18 ×)

Key specs at a glance

NIKKOR Z 400mm f/4.5 VR SNIKKOR Z 70-200mm f/2.8 VR S
Focal Length400 mm70-200 mm
Max Aperturef/4.5f/2.8
MountNikon ZNikon Z
CoverageFull FrameFull Frame
Stabilization5.5 stops5 stops
Weight2770 g1360 g
Min Focus250 cm38 cm
Filter Size46 mm77 mm

Size and weight, to scale

NIKKOR Z 400mm f/4.5 VR S

104 × 276 mm

2770 g (6.11 lb / 97.71 oz)

Credit card shown to scale as a size reference (ISO 7810, 85.6 × 54 mm)

Credit card

85.6 × 54 mm

for scale

NIKKOR Z 70-200mm f/2.8 VR S

81 × 240 mm

1360 g (3.00 lb / 47.97 oz)

NIKKOR Z 400mm f/4.5 VR S is 36mm longer and 23mm wider than NIKKOR Z 70-200mm f/2.8 VR S.

NIKKOR Z 400mm f/4.5 VR S is 1410 g heavier than NIKKOR Z 70-200mm f/2.8 VR S.

Diameter (⌀) is the maximum barrel width; length is measured from the mount to the front of the lens.

Use-case scoring

Which one for what?

Algorithmic scores from verified specs · 10 = best in class

Use caseNIKKOR Z 400mm f/4.5 VR SNIKKOR Z 70-200mm f/2.8 VR S
Portrait
2.5Limited
7.5Good
Sports & Action
4.5Fair
9.5Excellent
Video & Hybrid
7.0Good
9.0Excellent
Landscape
4.0Fair
3.0Limited
Travel
2.0Limited
4.0Fair
Wildlife
8.5Excellent
5.5Fair
Macro & Close-up
1.5Limited
3.5Limited

Why pick one over the other

Reasons to choose the NIKKOR Z 400mm f/4.5 VR S

  • Special elements

    Adds 3 ED, 1 SR, 1 Fluorite

  • OIS effectiveness

    5.5 stops vs 5 stops — higher is better

Reasons to choose the NIKKOR Z 70-200mm f/2.8 VR S

  • Special elements

    Adds Aspherical

  • Min focus distance

    38 cm vs 250 cm — lower is better

  • Weight

    1360 g vs 2770 g — lower is better

  • Max aperture (Wide)

    f/2.8 vs f/4.5 — lower is better

  • Max aperture (Tele)

    f/2.8 vs f/4.5 — lower is better

  • Diameter

    81 mm vs 104 mm — lower is better

  • Length

    240 mm vs 276 mm — lower is better

  • Max magnification

    0.25 × vs 0.18 × — higher is better

Shared specifications

Internal focus

Both support internal focus

Optical stabilization

Both support optical stabilization

Weather sealing

Both support weather sealing

Control ring

Both support control ring

Custom function button

Both support custom function button

Pros & cons at a glance

Editorially curated highlights and trade-offs.

NIKKOR Z 400mm f/4.5 VR S

Pros

  • Prime design typically delivers strong sharpness and lighter weight
  • Built-in optical image stabilization
  • Weather-sealed construction for outdoor shooting

Cons

  • Premium price point
  • Relatively heavy for extended handheld use
  • Slower maximum aperture limits low-light performance

NIKKOR Z 70-200mm f/2.8 VR S

Pros

  • Versatile zoom range covers multiple focal lengths in one lens
  • Built-in optical image stabilization
  • Weather-sealed construction for outdoor shooting

Cons

  • Premium price point
  • Relatively heavy for extended handheld use

Decided which one is right for you?

Compare live prices for the NIKKOR Z 400mm f/4.5 VR S and NIKKOR Z 70-200mm f/2.8 VR S at major authorized retailers.

Nikon NIKKOR Z 400mm f/4.5 VR S

Nikon NIKKOR Z 70-200mm f/2.8 VR S

Affiliate disclosure: As an Amazon Associate, Cameraegg earns from qualifying purchases. Cameraegg may also earn commission from B&H links, at no extra cost to you.

Full specifications

= category winner

NIKKOR Z 400mm f/4.5 VR S
NIKKOR Z 70-200mm f/2.8 VR S
Focal length (Min)
400 mm
70 mm
Focal length (Max)
400 mm
200 mm
Max aperture (Wide)
f/4.5
f/2.8+1.4 stops wider
Max aperture (Tele)
f/4.5
f/2.8+1.4 stops wider
Elements
19
23
Groups
13
17
Special elements
3 ED, 1 SR, 1 Fluorite
Aspherical
NIKKOR Z 400mm f/4.5 VR S
NIKKOR Z 70-200mm f/2.8 VR S
Min focus distance
250 cm
38 cm−212 cm less
Max magnification
0.18 ×
0.25 ×+39%
Autofocus motor
Multi-Focus Stepping Motors
Linear / Stepping Motor
Internal focus
Yes
Yes
NIKKOR Z 400mm f/4.5 VR S
NIKKOR Z 70-200mm f/2.8 VR S
Optical stabilization
Yes
Yes
OIS effectiveness
5.5 stops+10%
5 stops
NIKKOR Z 400mm f/4.5 VR S
NIKKOR Z 70-200mm f/2.8 VR S
Weight
2770 g
1360 g−1,410 g less
Length
276 mm
240 mm−36 mm less
Diameter
104 mm
81 mm−23 mm less
Filter thread size
46 mm
77 mm
Weather sealing
Yes
Yes
Diaphragm blades
9
9
NIKKOR Z 400mm f/4.5 VR S
NIKKOR Z 70-200mm f/2.8 VR S
Lens mount
Nikon Z
Nikon Z
Format coverage
Full Frame
Full Frame

Specs sourced from manufacturer data. Use-case scores algorithmically derived. Last reviewed June 2026.