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M.Zuiko Digital ED 300mm F4 IS PRO

OM System

M.Zuiko Digital ED 300mm F4 IS PRO

Micro Four Thirds Mount

600mm-equiv. F4 super-telephoto with Sync IS (6 stops), 1475g weight, removable rotating tripod collar, and PRO weather sealing.

$3,499

Launch price

Released Feb 2016

vs

Sony

FE 70-200mm F2.8 GM OSS II

Sony E Mount

The standard telephoto zoom, completely redesigned to be 29% lighter and significantly sharper.

$2,799

Launch price

Released Oct 2021

FE 70-200mm F2.8 GM OSS II is 5.7 years newer.

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Wins

0categories

M.Zuiko Digital ED 300mm F4 IS PRO

WildlifeSports & Action

Wins

8categories

FE 70-200mm F2.8 GM OSS II

Sports & ActionPortrait

Which would you choose?

TL;DR — Key differences

M.Zuiko Digital ED 300mm F4 IS PRO wins 0 categories·FE 70-200mm F2.8 GM OSS II wins 5 categories
  • BFE 70-200mm F2.8 GM OSS II has lower Min focus distance (40 cm vs 140 cm)
  • BFE 70-200mm F2.8 GM OSS II has lower Max aperture (Wide) (f/2.8 vs f/4)
  • BFE 70-200mm F2.8 GM OSS II has lower Max aperture (Tele) (f/2.8 vs f/4)
  • BFE 70-200mm F2.8 GM OSS II has lower Weight (1045 g vs 1475 g)
  • BFE 70-200mm F2.8 GM OSS II has higher Max magnification (0.3 × vs 0.24 ×)

Key specs at a glance

M.Zuiko Digital ED 300mm F4 IS PROFE 70-200mm F2.8 GM OSS II
Focal Length300 mm70-200 mm
Max Aperturef/4f/2.8
MountMicro Four ThirdsSony E
CoverageMicro Four ThirdsFull Frame
Stabilization4 stops4.5 stops
Weight1475 g1045 g
Min Focus140 cm40 cm
Filter Size77 mm77 mm

Size and weight, to scale

M.Zuiko Digital ED 300mm F4 IS PRO shown to scale

M.Zuiko Digital ED 300mm F4 IS PRO

93 × 227 mm

1475 g (3.25 lb / 52.03 oz)

Credit card shown to scale as a size reference (ISO 7810, 85.6 × 54 mm)

Credit card

85.6 × 54 mm

for scale

FE 70-200mm F2.8 GM OSS II

88 × 200 mm

1045 g (2.30 lb / 36.86 oz)

M.Zuiko Digital ED 300mm F4 IS PRO is 27mm longer and 5mm wider than FE 70-200mm F2.8 GM OSS II.

M.Zuiko Digital ED 300mm F4 IS PRO is 430 g heavier than FE 70-200mm F2.8 GM OSS II.

Diameter (⌀) is the maximum barrel width; length is measured from the mount to the front of the lens.

Use-case scoring

Which one for what?

Algorithmic scores from verified specs · 10 = best in class

Use caseM.Zuiko Digital ED 300mm F4 IS PROFE 70-200mm F2.8 GM OSS II
Portrait
2.5Limited
7.5Good
Sports & Action
7.0Good
9.5Excellent
Video & Hybrid
6.0Good
7.0Good
Landscape
4.0Fair
4.0Fair
Travel
2.0Limited
4.0Fair
Wildlife
7.5Good
5.5Fair
Macro & Close-up
1.5Limited
3.5Limited

Why pick one over the other

Reasons to choose the M.Zuiko Digital ED 300mm F4 IS PRO

  • Special elements

    Adds 3 Super ED, 3 HR, 1 E-HR

  • Control ring

    Only M.Zuiko Digital ED 300mm F4 IS PRO supports it

Reasons to choose the FE 70-200mm F2.8 GM OSS II

  • Special elements

    Adds 1 XA, 1 Aspherical, 1 Super ED…

  • Min focus distance

    40 cm vs 140 cm — lower is better

  • Max aperture (Wide)

    f/2.8 vs f/4 — lower is better

  • Max aperture (Tele)

    f/2.8 vs f/4 — lower is better

  • Weight

    1045 g vs 1475 g — lower is better

  • Length

    200 mm vs 227 mm — lower is better

  • OIS effectiveness

    4.5 stops vs 4 stops — higher is better

  • Max magnification

    0.3 × vs 0.24 × — higher is better

Shared specifications

Internal focus

Both support internal focus

Optical stabilization

Both support optical stabilization

Weather sealing

Both support weather sealing

Custom function button

Both support custom function button

Pros & cons at a glance

Editorially curated highlights and trade-offs.

M.Zuiko Digital ED 300mm F4 IS PRO

Pros

  • Prime design typically delivers strong sharpness and lighter weight
  • Built-in optical image stabilization
  • Weather-sealed construction for outdoor shooting

Cons

  • Premium price point
  • Relatively heavy for extended handheld use
  • Slower maximum aperture limits low-light performance

FE 70-200mm F2.8 GM OSS II

Pros

  • Extremely lightweight for an f/2.8 telephoto zoom (only 1045g)
  • Virtually instantaneous and silent autofocus with 4 XD Linear motors
  • Stunning optical performance and contrast across entire range
  • Outstanding built-in Optical SteadyShot stabilization
  • Dedicated physical aperture ring with click and lock switches

Cons

  • Very high price tag
  • Lens hood is bulky and can block storage space easily

Decided which one is right for you?

Compare live prices for the M.Zuiko Digital ED 300mm F4 IS PRO and FE 70-200mm F2.8 GM OSS II at major authorized retailers.

OM System M.Zuiko Digital ED 300mm F4 IS PRO

Sony FE 70-200mm F2.8 GM OSS II

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Full specifications

= category winner

M.Zuiko Digital ED 300mm F4 IS PRO
FE 70-200mm F2.8 GM OSS II
Focal length (Min)
300 mm
70 mm
Focal length (Max)
300 mm
200 mm
Max aperture (Wide)
f/4
f/2.8+1 stop wider
Max aperture (Tele)
f/4
f/2.8+1 stop wider
Elements
17
17
Groups
10
14
Special elements
3 Super ED, 3 HR, 1 E-HR
1 XA, 1 Aspherical, 1 Super ED, 2 ED
M.Zuiko Digital ED 300mm F4 IS PRO
FE 70-200mm F2.8 GM OSS II
Min focus distance
140 cm
40 cm−100 cm less
Max magnification
0.24 ×
0.3 ×+25%
Autofocus motor
MSC (stepping motor)
4 XD Linear Motors
Internal focus
Yes
Yes
M.Zuiko Digital ED 300mm F4 IS PRO
FE 70-200mm F2.8 GM OSS II
Optical stabilization
Yes
Yes
OIS effectiveness
4 stops
4.5 stops+13%
M.Zuiko Digital ED 300mm F4 IS PRO
FE 70-200mm F2.8 GM OSS II
Weight
1475 g
1045 g−430 g less
Length
227 mm
200 mm−27 mm less
Diameter
92.5 mm
88 mm−5 mm less
Filter thread size
77 mm
77 mm
Weather sealing
Yes
Yes
Diaphragm blades
9
11
M.Zuiko Digital ED 300mm F4 IS PRO
FE 70-200mm F2.8 GM OSS II
Lens mount
Micro Four Thirds
Sony E
Format coverage
Micro Four Thirds
Full Frame

Specs sourced from manufacturer data. Use-case scores algorithmically derived. Last reviewed June 2026.