OM System
M.Zuiko Digital ED 100-400mm F5.0-6.3 IS
Micro Four Thirds · Zoom · MICRO FOUR_THIRDS
M.Zuiko Digital ED 100-400mm F5.0-6.3 IS — 100–400mm f/5-6.3 for Micro Four Thirds, a popular choice in the om-system lineup.
$1,499
Launch priceAffiliate disclosure: As an Amazon Associate, Cameraegg earns from qualifying purchases. Cameraegg may also earn commission from B&H links, at no extra cost to you.
Last updated June 2026
Key specs at a glance
Focal Length
100-400 mm
Max Aperture
f/5-6.3
Mount
Micro Four Thirds
Coverage
Micro Four Thirds
Stabilization
3 stops
Weight
1120 g
Min Focus
130 cm
Filter Size
72 mm
Where to buy the OM System M.Zuiko Digital ED 100-400mm F5.0-6.3 IS
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Best for
Use-case scores
Scored algorithmically from verified specs. 10 = best in class.
Portrait
Fair- · Covers the classic 85-135mm portrait focal length range
- · 9-blade rounded diaphragm creates creamy out-of-focus highlights
Sports & Action
Fair- · Long telephoto reach (400mm) captures distant sports action
- · Optical image stabilization assists when shooting handheld
Video & Hybrid
Good- · Optical image stabilization is vital for steady handheld panning
- · Internal focusing keeps lens length constant and stops rotation
Landscape
Fair- · Weather-sealed body protects against dust and rain in the field
Travel
Fair- · Massive 4x zoom range covers wide to telephoto in one lens
- · Weather-sealed body is prepared for varied travel climates
Wildlife
Excellent- · Excellent telephoto reach (400mm) for bird and animal shots
- · Optical image stabilization is crucial to keep telephoto shots steady
Macro & Close-up
Limited- · Moderate close-up capabilities with 0.29x magnification
- · OIS stabilizes macro shooting, compensating for high-magnification handshake
Pros
- ✓ Versatile zoom range covers multiple focal lengths in one lens
- ✓ Built-in optical image stabilization
- ✓ Weather-sealed construction for outdoor shooting
Cons
- – Relatively heavy for extended handheld use
- – Slower maximum aperture limits low-light performance
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Full specifications
Verified specs · OM System M.Zuiko Digital ED 100-400mm F5.0-6.3 IS