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Canon

RF 70-200mm F2.8L IS USM

Canon RF Mount

An incredibly compact, extending telephoto zoom with L-series optics and 5 stops of stabilization.

$2,799

Launch price

Released Oct 2019

vs

Nikon

NIKKOR Z 100-400mm f/4.5-5.6 VR S

Nikon Z Mount

NIKKOR Z 100-400mm f/4.5-5.6 VR S — 100–400mm f/4.5-5.6 for Nikon Z, a popular choice in the nikon lineup.

$2,699

Launch price

Released Dec 2021

NIKKOR Z 100-400mm f/4.5-5.6 VR S is 2.2 years newer.

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Wins

4categories

RF 70-200mm F2.8L IS USM

Sports & ActionPortrait

Wins

3categories

NIKKOR Z 100-400mm f/4.5-5.6 VR S

WildlifeVideo & Hybrid

1 categories tied

TL;DR — Key differences

RF 70-200mm F2.8L IS USM wins 4 categories·NIKKOR Z 100-400mm f/4.5-5.6 VR S wins 1 categories
  • ARF 70-200mm F2.8L IS USM has lower Max aperture (Tele) (f/2.8 vs f/5.6)
  • BNIKKOR Z 100-400mm f/4.5-5.6 VR S has lower Min focus distance (38 cm vs 70 cm)
  • ARF 70-200mm F2.8L IS USM has lower Length (146 mm vs 251 mm)
  • ARF 70-200mm F2.8L IS USM has lower Max aperture (Wide) (f/2.8 vs f/4.5)
  • ARF 70-200mm F2.8L IS USM has lower Weight (1070 g vs 1435 g)

Key specs at a glance

RF 70-200mm F2.8L IS USMNIKKOR Z 100-400mm f/4.5-5.6 VR S
Focal Length70-200 mm100-400 mm
Max Aperturef/2.8f/4.5-5.6
MountCanon RFNikon Z
CoverageFull FrameFull Frame
Stabilization5 stops5 stops
Weight1070 g1435 g
Min Focus70 cm38 cm
Filter Size77 mm77 mm

Use-case scoring

Which one for what?

Algorithmic scores from verified specs · 10 = best in class

Use caseRF 70-200mm F2.8L IS USMNIKKOR Z 100-400mm f/4.5-5.6 VR S
Portrait
7.5Good
5.5Fair
Sports & Action
9.5Excellent
6.5Good
Video & Hybrid
7.0Good
7.0Good
Landscape
4.0Fair
3.0Limited
Travel
4.0Fair
5.0Fair
Wildlife
5.5Fair
9.5Excellent
Macro & Close-up
1.5Limited
3.5Limited

Why pick one over the other

Reasons to choose the RF 70-200mm F2.8L IS USM

  • Special elements

    Adds 1 Super UD, 1 UD, 2 Aspherical

  • Max aperture (Tele)

    f/2.8 vs f/5.6 — lower is better

  • Length

    146 mm vs 251 mm — lower is better

  • Max aperture (Wide)

    f/2.8 vs f/4.5 — lower is better

  • Weight

    1070 g vs 1435 g — lower is better

Reasons to choose the NIKKOR Z 100-400mm f/4.5-5.6 VR S

  • Special elements

    Adds Aspherical

  • Internal focus

    Only NIKKOR Z 100-400mm f/4.5-5.6 VR S supports it

  • Custom function button

    Only NIKKOR Z 100-400mm f/4.5-5.6 VR S supports it

  • Min focus distance

    38 cm vs 70 cm — lower is better

  • Diameter

    81 mm vs 90 mm — lower is better

  • Max magnification

    0.25 × vs 0.23 × — higher is better

Shared specifications

Optical stabilization

Both support optical stabilization

OIS effectiveness

Both 5 stops

Weather sealing

Both support weather sealing

Control ring

Both support control ring

Pros & cons at a glance

Editorially curated highlights and trade-offs.

RF 70-200mm F2.8L IS USM

Pros

  • Unbelievably compact storage size thanks to extending barrel
  • Very lightweight design (only 1070g)
  • Excellent center sharpness at all focal lengths
  • Dual Nano USM focus motors offer fast, silent AF
  • Exceptional 5-stop optical image stabilization

Cons

  • Extending barrel can draw in dust/moisture over time
  • Not compatible with RF teleconverters (due to rear element position)
  • Vignetting is quite heavy wide open

NIKKOR Z 100-400mm f/4.5-5.6 VR S

Pros

  • Versatile zoom range covers multiple focal lengths in one lens
  • Built-in optical image stabilization
  • Weather-sealed construction for outdoor shooting

Cons

  • Premium price point
  • Relatively heavy for extended handheld use
  • Slower maximum aperture limits low-light performance

Decided which one is right for you?

Compare live prices for the RF 70-200mm F2.8L IS USM and NIKKOR Z 100-400mm f/4.5-5.6 VR S at major authorized retailers.

Canon RF 70-200mm F2.8L IS USM

Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S

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Full specifications

= category winner

RF 70-200mm F2.8L IS USM
NIKKOR Z 100-400mm f/4.5-5.6 VR S
Focal length (Min)
70 mm
100 mm
Focal length (Max)
200 mm
400 mm
Max aperture (Wide)
f/2.8+1.4 stops wider
f/4.5
Max aperture (Tele)
f/2.8+2 stops wider
f/5.6
Elements
17
23
Groups
13
17
Special elements
1 Super UD, 1 UD, 2 Aspherical
Aspherical
RF 70-200mm F2.8L IS USM
NIKKOR Z 100-400mm f/4.5-5.6 VR S
Min focus distance
70 cm
38 cm−32 cm less
Max magnification
0.23 ×
0.25 ×+9%
Autofocus motor
Dual Nano USM
Linear / Stepping Motor
Internal focus
No
Yes
RF 70-200mm F2.8L IS USM
NIKKOR Z 100-400mm f/4.5-5.6 VR S
Optical stabilization
Yes
Yes
OIS effectiveness
5 stops
5 stops
RF 70-200mm F2.8L IS USM
NIKKOR Z 100-400mm f/4.5-5.6 VR S
Weight
1070 g−365 g less
1435 g
Length
146 mm−105 mm less
251 mm
Diameter
90 mm
81 mm−9 mm less
Filter thread size
77 mm
77 mm
Weather sealing
Yes
Yes
Diaphragm blades
9
9
RF 70-200mm F2.8L IS USM
NIKKOR Z 100-400mm f/4.5-5.6 VR S
Lens mount
Canon RF
Nikon Z
Format coverage
Full Frame
Full Frame

Specs sourced from manufacturer data. Use-case scores algorithmically derived. Last reviewed May 2026.